Exercises to increase the bust - a real opportunity to make the chest elastic and increase it to increase a few sizes. If you do regularly and do everything right, you can reach visible and real Results without surgery In a few months. Breast enlargement occurs due to the muscle extension.
Are there any advantages of exercises for breast?
A large number of women are not enough breasts. Some are not satisfied with the size - small or large, many are dissatisfied with their breasts after pregnancy and birth.
There are really many reasons for dissatisfaction, but that's not the main thing. The chest is possible Increase without operations - This is not a myth, but a proven reality.
Exercises to increase a bust at home are really a panacea for those who do not want to fall back on plastic surgery, but of beautiful and elastic mammary glands. But of course it is worth understanding that you cannot achieve the same results as in plastic.
With the help of special exercises, you can no longer do your mammary glands, the chest rises due to the pumped muscles that are directly below yourself. Well -developed muscles are the key to the aesthetically attractive breast.
Training at home for a week will not help to achieve a real result, but only enables you to keep your breast in good condition and to protect against stopping.
To increase the sizeYou have to train regularly and for several months, and only then will the results be really noticeable.
You can view interesting exercises to increase a bust at home in different videos.
Warming is an important phase of training
Before you start training, you have to stretch your body. This will help prevent stretching and a variety of injuries.
Here you do not have to find any special or complex exercises, but only remember sports education. A special focus should be on the muscles of the chest because they will train them.
You have to start with simple training and then go to more complex exercises. In this way you can achieve a larger effect and you can avoid pain in tension pain.
Top 10 Best exercises to increase the bust
For classes you can take a variety of amplifiers or do without them. There are different techniques at home without dumbbells and with dumbbells, but some of them have become more popular due to their effectiveness.
Exercises with dumbbells will be more effective because additional weight generates a load and the muscle group trains quickly.
- Lift up your arms, swing it slightly. Repeat for a few minutes. Speak your brushes behind your back and lift your hands on the head. If you practice as much as possible as possible, it is important that your back stays straight.
- Pull your hands to your feet. Repeat several times and relax completely.
- Sit on a chair. It is necessary to ensure that the back is perfect. Combine your hands with your palms at the breast level. Gradually press the palm of your palms with a moderate force while you have to feel the breast muscles tension. Count on 10, relax. Repeat the exercise several times. After you can complicate this exercise, simply take a small rubber ball or ball in your palm.
- Take your stomach, grab your legs with your hands and bend in a semicircle. Try to bend as far as possible so that more pressure on muscle groups will be of interest. In this position it is necessary to freeze for 10-20 seconds, and time gradually increases. This exercise came to the fitness of yoga. The ideal option is to stay in this position at least one minute.
- Push -ups are another of the most effective exercises to increase the bust at home. The main thing is to do it properly. You can delete both from the floor and a chair, a sofa and benches from a chair as comfortably as possible. You can also impose a stool -a reverse push -up. To do this, put your back to the chair, take your hands and lower your body and then increase it. It is important to choose a heavy and stable chair that does not fall below your weight.
- Hand breed is one of the simplest, but from these no less effective exercises. The starting position lies on the back, takes the dumbbells in the hands and holds it on the level of the chest, spread out on the sides, increases the arms up and returned to its original position. It is necessary to carry out about 10 such approaches.
- Starting position - standing, legs shoulder from each other, a little back (as if you want to sit on a chair). We stretch our hands with dumbbells in front of us and then bring them to the chest and start the elbows slightly behind our back. Exhale - return to its original position.
- Practice puilose. Place your back on a chair or a couch while your legs should be firmly on the floor. Expand your hands with dumbbells and leave them as much as possible behind your head. Repeat 10-15 times. It is best to carry out several approaches.
- Wall - aim at the wall, take a hill in and push back into the straight hands with strength. 10 seconds pressing, 10 - relaxation.
- Exercise "skiers" that resembles skiing. It is carried out with dumbbells that in this case play the role of ski cocks.
With the persistence of the lesson, good fruits bring two months: the breast increases by one size due to muscle training.
It is not recommended that each exercise is carried out more than the 10 times, since in this case the training has a fat -burning character and you simply do not notice the effect of breast enlargement. Ideal: If you feel the heat in the muscles, repeat another or twice and stop.